Tag Archives: health

Escort Missions IRL: How to look after yourself while looking after someone else

Have you ever played a game where you’ve gotta take care of yourself and an NPC? Have you ever had to step up and be the rock, the support, the voice of calm and reason? Did you ever feel like you weren’t equipped for that? Have you ever helped others so much you’ve run yourself into the ground? We’re talking today about how to be there for others while keeping an eye on your own mental, emotional and physical health. Continue reading Escort Missions IRL: How to look after yourself while looking after someone else

How to Cope with the Post-PAX Blues

It’s been 10 days since PAX Aus 2014 ended. Does it feel longer or shorter?

Both, maybe?

After PAX (or other awesome gatherings of like-minded nerds) there’s a point where you come down from the high and the excitement. A lot of people feel hollow or bereft after PAX. It is known.

So what can you do about it?

Well, first off, let’s reframe. You’ve only got the blues because you just spent hours or days among your extended family of nerdkind revelling in each other’s company and sharing great experiences and memories. You had an awesome time. Don’t forget that :) Yet, remembering it and how normal life is so unlike that mystical time can get you down.

So we need to do something. Here’s a few ideas:

  • Connect with fellow nerds online
  • Share memories, photos and stories
  • Join or create a regular nerd gathering
  • Work on cosplay or plan for next year
  • Make the most of every encounter

Continue reading How to Cope with the Post-PAX Blues

Low Battery: Giving 100% When You’re Not Feeling 100%

Everyone gets sick, sometimes. How can you give 100% when you’re not feeling 100%?

Well, the key is that you can only work with 100% of what you’ve got at the time. Your 100% when you’re sick is going to be different than your 100% when you’re well and healthy.

And it’s okay to give 80% or 50% or take a sick day and rest up to get back to full health.

I've heard of Man Flu, but not Spider-Man Flu!
Heard of Man Flu? Spider-Man Flu is even worse!

Continue reading Low Battery: Giving 100% When You’re Not Feeling 100%